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Built for stiff backs, tight hips, and men who are ready to feel better.
1K 1000 Man To Mat

One simple Mission

We're helping 1000 Aussie men find more freedom in their bodies and minds.

Offering male-led yoga classes over-engineered specifically for men looking to step to the mat for the first time.

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Be the next man

The '1000 Man' Standard

  • Built for beginners: This class is for the people who can't touch their toes yet. Every pose has multiple variations to suit men's needs, and we teach in plain English.
  • Consistent Method: Every class follows a proven sequence designed specifically for male mobility limits.
  • Experience-first: Feeling the benefits creates motivation to come back to the mat. We teach you how to feel the benefits in your own body.

Our class is meant for you if:

  • You're dealing with nagging aches and pains that keep getting worse.
  • You're struggling with getting back into fitness, or not sure how to.
  • You're feeling older than you should.
  • You've tried a yoga class and felt awkward, out of place, or a step behind.
  • You want clear cues aimed at how the body actually moves.

Traditional yoga was not designed around a stiff male body. This is.

1000 Man To Mat
  • Straightforward English, anatomical cues
  • Built for stiff joints, tight hips, and rigid spines
  • Joint decompression, pain relief, durability, recovery
  • Men-only room with many starting from scratch

How do you feel after a 1000 man class?

  • Looser joints

    Tight hips and a stiff spine start to move. You get range back.

  • More freedom

    Tension drops. The back and shoulders release instead of bracing all day.

  • Greater strength

    Strengthening muscles rebuilds your capability. Your duties become easier.

  • Clearer head

    Intentional breathing drops the heart rate. You walk out feeling calmer and more yourself.

1000 Man To Mat classes

Upcoming classes

Ananda Yoga Nambour runs this class every Tuesday in November at 7:15pm. Book the session, train, then log it in the member hub.

    See all 1KMAN classes
    From first class to a habit

    How it works

    Train, then log the class in the member hub. Start with a 1000 Man To Mat class, or log the sessions you already take somewhere else.

    New to Yoga?

    Book a men's class built for a stiff body, train, then log it here.

    1. Join a 1000 Man To Mat class

      Book a session on the studio site and turn up. Plain English cues, one hour, built for men starting from scratch.

    2. Log that class

      Create a free member account, then log the session in the hub. Your first name, suburb, and studio go on the community board. Your email stays private.

    3. Keep logging

      After every class, log it again. That is how a first session becomes a regular practice, and how you count toward 1000 men.

    Find a class

    Already practicing?

    Already signed up at another studio? Keep training there, and log those classes here.

    1. Stay with your studio

      Keep going to the classes you already pay for. Any studio counts.

    2. Log it under that studio

      Open the member hub, type the studio name, pick the date, and log the class you just did.

    3. Log every class

      Do it after each session. Those logs count toward the 1000 the same way, and they show on the community board.

    Log your classes
    Get started

    Join The 1000 Man Mission

    Create a free account to log your classes, track your progress, and count towards 1000 Aussie men on the mat.

    Log in Become a Member Member Portal
    Gianni, founder of 1000 Man To Mat
    Gianni Valenti

    Founder & Head Facilitator

    Why I Started This

    "From Financial Planning to Helping Aussie Men Find Freedom in Their Bodies."

    It's Gianni here. I started my career in finance, working in financial planning before leaving the corporate world to pursue yoga, wellbeing, and personal development.

    I founded 1000 Man To Mat on a simple mission: get 1000 Aussie men onto the mat and help them find more freedom in their bodies and minds. Moving better, thinking more clearly, and feeling better about the day. Same poses. Clear cues. A room full of men who started stiff.

    On-Site Corporate & Tradie Mobility

    Bring 1000 Man To Mat to Your Workplace or Job Site

    Reduce physical strain, boost team mental clarity, and provide practical injury-prevention drills for your team. Available across Sunshine Coast and South East Queensland.

    Common Questions

    Straight Answers

    Do I need to be flexible before coming?

    No. Being stiff is the reason to come. Even if you can't touch your knees, let alone your toes, you are in the right room.

    What should I wear and bring?

    Gym shorts, a standard t-shirt, and a water bottle. Mats and equipment are provided at all participating studios.

    How does the partner studio pass work?

    You create a free account on the member page with your email and a password, then log the classes you attend. Partner studio intro rates are listed on the class cards.

    Is this yoga?

    Yes. It is yoga aimed at strength, mobility, and a body that has to work tomorrow. Instructions are in plain English. By the end of each class, we aim to make you feel more open in your body and more calm in your mind.

    I've got a dodgy back or knee. Can I still come?

    Most men in the room have something. Tell the instructor before class, work within what feels safe, and skip anything that hurts. If you are under a physio or doctor for an injury, check with them first.

    What does it cost?

    The member account and class tracker are free, with follow-along home practice videos on the way. Classes are booked and paid through each studio at their chosen rates.